The Importance of Physical Training - 998 Words

Shape your body by cutting fat and sculpting muscle. Enhance your performance by increasing strength and cardiovascular endurance. The physical training process has been deconstructed, examined, and reconstructed. Needless complexity has been simplified or removed. The resulting system is balanced, thorough, and efficient. Whether you are a complete novice, skilled intermediate, or seasoned expert: Consider this system to be an issued challenge. Take on this challenge. Use the programs. See the results. Feel the results. Achieve your ultimate potential. CHAPTERS 1. MINDSET 2. PHYSICAL TRAINING BASICS 3. NUTRITION PROGRAMS 4. STRENGTH PROGRAMS 5. CARDIO PROGRAMS 6. AFTER THOUGHTS MINDSET GENERAL MINDSET Physical training is 90% mental and†¦show more content†¦Do not overreact to your mistakes. They are not failures. They are setbacks. Failure happens when you stop trying. Never stop. Mistakes often cannot be corrected. It is more important to accept them, learn from them, and move forward. If you miss a meal or a training session, do not try to make one up. Review how and why you missed the meal or training session to prevent from repeating the same mistake in the future. Move on by focusing on your next meal or training session. This keeps you on track and that much closer to achieving your objectives. Do not dwell on your mistakes, beat yourself up, or punish yourself with guilt, shame, or negativity. Following up a nutrition or training mistake with an emotional mistake just compounds the problem. You are human. Mistakes happen. In order to be physically strong, you have to be mentally and emotionally strong. Fall down. Get back up. Keep moving forward. Never stop. Never quit. Never fail. TRAINING IMPROVEMENT PROCESS Most likely you have made previous attempts to better your appearance, fitness, or performance through nutrition and exercise. Review your prior experiences in order to improve your physical training process. Name three of your strengths in the categories of mindset, nutrition, and exercise. Name three of your weaknesses in those same categories. Name three corrective actions that turn your weaknesses into strengths for those categories. Keep your strengths. Lose yourShow MoreRelatedCompleting assigned tasks in the army1098 Words   |  5 PagesThe importance of completing assigned tasks in the military is forged in basic training, back in reception when you are handed your blue book. It is stated in the warrior ethos: I will never quit, I will never accept defeat. Total obedience is hammered into our brains through physical and mental stress and tasks that are assigned are expected to be completed without a second thought running through my head. The chain of command and for that m atter the entire military is fundamentally built upon totalRead MoreComparing Upper Body Muscular Endurance On Female University Level Modern Dancers And Female Students Who Do Not Dance751 Words   |  4 Pagesmodern dancers and female students who do not dance, but are physically active. Studies have shown that dancing put dancers at a high risk of becoming injured. Modern dancers are at a higher risk of becoming injured than any other dancers due to the physical demands of upper body movement. Hypothesis: The authors stated the hypothesis for their expected outcomes. They believe that these female university-level modern dancers will have more upper-body muscular endurance than non-dancers. The only downRead MoreThe Mission Of A Strength And Conditioning Program934 Words   |  4 PagesThe mission of a strength and conditioning program is to elevate the physical capacities of an athlete, allowing him to express his full technical and tactical potential on the field. To do that, we must therefore develop a systematic approach toward the physical conditioning of the athlete. Maximum force, power, aerobic capacity, aerobic power and elastic anaerobic power are of prime importance in football. Those are the variables that must be developed. Periodization is probably the most importantRead Moreleading marines1483 Words   |  6 Pagesthe author assume to be true in order to accomplish his mission? Does the author validate these assumptions in the book? The author really shows the importance of the lessons we learned in boot camp and OCS as the basis of what is needed to accomplish any mission. The author validates these assumptions as he goes back to what we learned in training as examples of how we should carry ourselves as leaders and Marines. 4. The part of the book that is most relevant to what I / we do is: TheRead MoreSymptoms And Treatment Of Fibromyalgia1267 Words   |  6 Pagesof the US general population (Fontaine, Conn, and Clauw, 2010). Promoting physical activity on the primary care level encourages prevention of a multitude of different diseases. By increasing physical activity, patients are better able to control their weight and reduce the risk of cardiovascular disease, type two diabetes, and some forms of cancer (Grieco, Sheats, Winter, and King, 2014). Promotion of healthy physical activity has the added benefit of strengthening bones and muscles, leadingRead MoreEffective Information Security Policy Elements864 Words   |  4 Pagessection of this paper I am going to cover some ways and the importance to have policies in place to enforce company regulations. There are several policy elements that can be put into place. According to an article by Laura Taylor, Seven elements of highly effective security policies states, security accountability, system policies, physical security, incident handling and response, behavior and acceptable use policies, and security training are put into place to implement these seven elements willRead MoreSports Case Study860 Words   |  4 Pagesworkload to improve his confidence. This would not be a permanent decision, but if N’s lack of confidence is not addressed, he could be physically ready to perform and exceed his best marks, yet still fall short. Previous research has found that physical readiness to return to sport does not always indicate psychological readiness to return to sport, (Crossman, 1997, Ford Gordon, 1998). Therefore, if N is reporting that his elbow tendinitis is still present, the primary focus is to progress N toRead MorePiagets Theory Of Natural Selection1381 Words   |   6 Pagesis a common phenomenon experienced by all living species including humans. Its main purpose is to regulate internal and external factors to survive. It refers to the physical, cognitive, and social development in species. However, unlike other species, this process in humans is complex and essential to one’s survival. The importance of it is evident in Darwin’s theory of natural selection. According to Darwin (1859), only the most equipped to survive and reproduce is environmentally favoured to passRead MoreSelf-Control And Courage In The Spartan King ThucydidesHistory1213 Words   |  5 PagesSocrates wants the future guardians of his city to embody certain ideals, the most important of which include courage, self-control, moderation, and a sense of shame. These virtues will be taught through an education in music and poetry as well as physical training. Socrates claims their education in music and poetry must be heavily censored in order to ensure the st ories they hear from a young and impressionable age are the stories that teach them to embody these ideals (Republic, 377a-b). Courage willRead MoreHealth and Wellness Education841 Words   |  4 Pagesclass is a survey of the discipline of kinesiology, including knowledge derived from performing physical activity, studying about physical activity, and professional practice centered in physical activity. It includes an analysis of the importance of physical activity in daily life, the relationship between physical activity and the discipline of kinesiology, the general effects of physical activity experiences. The course surveys the general knowledge base of the discipline as reflected